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Running title: The Angry Chef’s Guide To Spotting Bullshit In The World Of Food – Bad Science And The Truth About Healthy Eating.

There is something that is darkly appealing about a book with scatological epithets (bad words) in the title. Even more this was one of those books that beckoned to me with a Marilyn Monroe-ish voice … er,maybe I should not have said that out loud (and I really need to get out more). So I gave in …to a book about food and healthy eating (and it wasn’t a slow month). But enough with the bollocks and let’s be on with it. Yeah?
Anthony Warner is a professional chef, blogger … and oh yes, has a degree in biochemistry and has been known to write for the likes of New Scientist. That’s some serious cred.
In Spotting Bullshit, Mr. Warner sets out to pretty much hack away at the noise in the health food industry that is generated by mostly bloggers, Instagramers and celebrities. It is a literary bloodbath. I’ve never been too keen on diets and other such bunk, I’ve always been the type to eat anything … but in moderation (or at least I try to). And for awhile I’ve always felt like an odd duck. Sure I’d come across ton of books on detox diets and diet du jours and I’ve never felt inclined to try any of them. As a matter of fact I’ve looked at some smoothie books and after a quick calculation as to how much raw materials would cost to make ONE smoothie, I decided against it and those books never made it into my house. What makes Spotting Bullshit works is that it is not just some chap spouting opinionated, vague trendy info (as most health bloggers seemingly do). There is a lot of scientific facts presented along with some good old fashioned common sense discourse … with a bit of acidic language tossed in, which only adds to its character. It does gets a wee bit technical (on occasion) but it is kept to digestible amounts for most people. For those that are addicted to health blogging sites, this book just might be your literary detox (though ironically detox shows up as a very dirty word in this book … and for good reason). There are things that are excerpted, in this book, from some of these health blogging websites that are downright hilarious … and then you realize that this stuff might actually be hurting people too. Certain celebrity bloggers did not fare well in this book and for good reason due to some of the things they’ve put out there: such as claiming that coconut oil is so bloody healthy that not only can it be eaten by the spoonfuls but also serves as a great mouthwash and sexual lubricant (preferably separately, we all hope). Yes, I kid you not. The book even shows how rigid diet du jours such as the Atkins diet and the Paleo diet along with really bad pseudoscience can weave itself into people’s psyche where the need to stay “healthy” overwrites all logic and circumstance. One of the most stunning examples: a patient in a hospice refusing to help themselves to some buttered croissants for fear that the carbs would feed the cancer cell growth.Translation: someone in a terminal situation as in point of no return as in facing death in the immediate future … is still worrying about carbs instead of enjoying a bit of fleeting indulgence. Sad. Troubling.
For most people Spotting Bullshit would most likely be a confirmation of what they’ve all suspected all along but got so caught up with being “trending” that somewhere along the way they got sidetracked. Spotting Bullshit makes a harsh revelation about the so called health food industry (hint: has little to do with your health and more about your money). Most of all it is an encouragement to simply … enjoy food. Without all the strange rules. And in moderation. Period.

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